Frode Engelund
70 races · 12 seasons (2015–2026)
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Best times
Triathlon
Winter triathlon
Winter duathlon
Duathlon
History
2026
7 results- 13.1:16:25
Tønsbergdysten Triatlon
20 SepSprint2 in M 60 - 29.1:19:51
Soon Tryathlon
5 SepSprint - 17.01:12:23
Lunde Triathlon
29 AugSprint - 30.1:24:24
NM Triatlon Sprint Finnskogen 2026
1 AugSprint2 in Menn 60-64 - 33.1:24:24
Finnskogen Triathlon
1 AugSprint2 in NM Menn 60-64 - 11.1:09:43
H3 Vikingskipet Duatlon
3 MaySprint · Duathlon3 in Senior Menn - DNF
NM Vintertriatlon Bibomyra 2026
10 JanStandard · Winter triathlon
2025
10 results- 18.1:15:03
Soon Tryathlon
6 SepSprint - 11.01:12:42
Lunde Triathlon
30 AugSprint - 11.1:23:51
Gråtassen Triathlon
16 AugSprint1 in Menn 60-69 - 3.1:38:14
Hof Toppers Duathlon
9 AugSprint · Duathlon1 in Menn 50-69 - 2.1:16:27
Finnskogen Triathlon
2 AugSprint2 in Sprint Menn - 23.1:15:50
Tønsbergdysten Triatlon
7 JunSprint1 in M 60 - 5.1:09:18
H3 Vikingskipet Duatlon
11 MaySprint · Duathlon - 2.01:14:19
World Triathlon Winter Championships Cogne
22 FebStandard · Winter triathlon - 1.00:55:32
World Triathlon Winter Duathlon Championships Cogne
21 FebSprint · Winter duathlon - 5.1:19:47
Norgescup Vintertriatlon Heistadmoen
4 JanSprint · Winter triathlon5 in Senior NorgesCup
2024
8 results- 19.1:15:58
Soon Tryathlon
7 SepSprint - 7.1:09:55
Lunde Triathlon
31 AugSprint7 in Herrer - 12.1:24:14
Gråtassen Triathlon
17 AugSprint2 in Menn 50-59 - 4.1:38:02
Hof Toppers Duathlon
10 AugSprint · Duathlon2 in Menn 50-69 - 5.1:14:55
Finnskogen Triathlon
20 JulSprint5 in Sprint Menn - 23.1:16:26
Tønsbergdysten Triatlon
15 JunSprint2 in M 55 - 1.01:18:40
World Triathlon Winter Championships Pragelato - Sestriere
24 FebSprint · Winter triathlon - 1.00:56:43
World Triathlon Winter Duathlon Championships Pragelato - Sestriere
23 FebSprint · Winter duathlon
2023
5 results- 3.1:15:59
Finnskogen Triathlon
22 JulSprint3 in Sprint Menn - 8.1:06:58
Østfold Triathlon 2023
25 JunSprint - 1.01:25:55
World Triathlon Winter Championships Skeikampen
24 MarSprint · Winter triathlon - 1.00:52:03
World Triathlon Winter Duathlon Championships Skeikampen
23 MarSprint · Winter duathlon - 15.1:31:56
NM Vintertriatlon Skeikampen 2023
19 FebStandard · Winter triathlon1 in M55-59
2022
8 results- 7.1:11:05
Lunde Triathlon
27 AugSprint - 28.1:15:43
Soon Tryathlon
20 AugSprint - 2.1:33:46
Hof Toppers Duathlon
13 AugSprint · Duathlon1 in Menn 50-69 - 12.1:15:33
Halsnes Tri
30 JulSprint2 in M 55 - 4.1:13:09
Finnskogen Triathlon
23 JulSprint4 in Sprint Menn - 6.1:06:11
Østfold Triathlon 2022
26 JunSprint - 1.02:23:08
World Triathlon Cross Duathlon Championships Targu Mures
6 JunStandard · Duathlon - 16.1:32:13
NM Vintertriatlon Heistadmoen 2022
22 JanStandard · Winter triathlon16 in Senior - UM
2021
4 results2020
3 results2019
6 results- 1.1:37:04
Hof Toppers Duathlon
10 AugSprint · Duathlon1 in Menn 50-69 - 16.1:11:27
Halsnes Tri
4 AugSprint1 in M 50 - 1.1:11:22
Finnskogen Triathlon
20 JulSprint1 in Sprint Menn - 44.1:12:33
NM Triatlon Sprint Son 2019
29 JunSprint7 in Menn 50 - 8.1:15:31
Horten Bytri
22 JunSprint2 in M 50 - 1.00:52:39
Asiago ITU Winter Triathlon World Championships
9 FebSprint · Winter triathlon
2018
8 results- 2.01:32:32
Ibiza ETU Cross Duathlon European Championships
21 OctStandard · Duathlon - 12.1:05:42
Risør TRI
30 SepSprint1 in M50 - 8.1:00:25
H3 Hamar ByTriatlon
16 SepSprint1 in Menn 50-54 - 3.1:09:38
Lunde Triathlon
25 AugSprint - 1.1:28:46
Hof Toppers Duathlon
11 AugSprint · Duathlon1 in Menn 41-55 - 7.01:03:26
Fyn ITU Duathlon World Championships
6 JulSprint · Duathlon - 3.1:10:41
Horten Bytri
23 JunSprint - 14.56:59
Hvaler Triathlon
16 JunSprint1 in Menn 50
2017
6 results- 9.1:12:46
Risør TRI
30 SepSprint - 3.1:39:17
Hof Toppers Duathlon
12 AugSprint · Duathlon3 in Menn - 4.1:11:48
Finnskogen Triathlon
22 JulSprint4 in Sprint Menn - 12.1:08:47
NM Terrengtriatlon Horten
24 JunSprint2 in Menn 50-54 - 20.1:08:47
Horten Bytri
24 JunSprint3 in Menn 50-54 - 11.58:24
Hvaler Triathlon
17 JunSprint2 in Menn 50-54